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Learn to change
Grown-ups and children learn core emotional competencies, together
May 28
Cheesecake, figs, and pinot noir.
Module 1:
Emotional Literacy
Learn the ABC's of emotions - what they are, why we have them, and how to recognize them in our bodies, thoughts and behavior
May 28
Cheesecake, figs, and pinot noir.
Module 2:
Self Awareness
Gain awareness of your own internal emotional life - how your emotions manifest in your body, thoughts and behavior, and when, how and why you get emotionally triggered
May 28
Cheesecake, figs, and pinot noir.