Learn to change
Grown-ups and children learn core emotional competencies, together
May 28
Cheesecake, figs, and pinot noir.
Module 1:
Emotional Literacy
Learn the ABC's of emotions - what they are, why we have them, and how to recognize them in our bodies, thoughts and behavior
May 28
Cheesecake, figs, and pinot noir.
Module 2:
Self Awareness
Gain awareness of your own internal emotional life - how your emotions manifest in your body, thoughts and behavior, and when, how and why you get emotionally triggered
May 28
Cheesecake, figs, and pinot noir.
Module 3:
Social Awareness
Tune into others' perception of you in your various emotional states
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Module 4:
Emotional Intelligence
A deep dive into the psychological underpinnings of emotions, examining core principles and supplying the rationale and wisdom for the program's emotional regulation techniques
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
A deep dive into the psychological underpinnings of emotions, examining core principles and supplying the rationale and wisdom for the program's emotional regulation techniques
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
A deep dive into the psychological underpinnings of emotions, examining core principles and supplying the rationale and wisdom for the program's emotional regulation techniques
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Learn the ABC's of emotions - what are they, why we have them, and how to recognize them in our bodies, thoughts and behavior of others
Module 5:
Emotional Regulation (COMING SOON)
Test various emotional regulation techniques and determine the strategies that work best for you
Test various emotional
regulation techniques and determine the strategies that work best for you
May 28
Cheesecake, figs, and pinot noir.
Module 6:
Emotional Agility (COMING SOON)
Take stock of everything you have learned and solidify it into clear, tangible, actionable plans for the future
Take stock of everything you have learned and solidify it into clear, tangible, actionable plans for the future
How it Works
Cam & Leo’s Emotion School is a unique program rooted in core psychological and educational principles. Utilizing interactive video guides and games, it’s designed for kids and grown-ups to do together, either in the context of a family unit at home, or as a class at school.
In each 1-hour lesson, participants:
Learn
A new emotional idea or concept
Play
A fun hands-on activity or game to make the new knowledge stick
Talk
Targeted questions stoke a meaningful discussion that deepens understanding and relationships
Lesson-by-lesson, participants:
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Build self- and social awareness, emotional regulation, and emotional intelligence
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Gain the lifelong emotional skills they need to lead aware, balanced, effective, and joyful, lives
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Improve their relationships and household/classroom social dynamics